Anxiety is a common response to perceived threat or overwhelming stimuli. While mild anxiety can be adaptive, helping us prepare for...

The transition through perimenopause and menopause is often associated with physical changes—hot flashes, weight gain, night sweats—but...

For people struggling with treatment-resistant depression or post-traumatic stress disorder (PTSD), traditional therapies often don’t...

Bipolar disorder is more common than many people realize. It affects about 1 in 40 adults in the U.S., often starting in the late teens...

Infertility is a growing health concern affecting millions of people worldwide. At the same time, obesity is on the rise, bringing with...

Despite growing awareness of mental health issues, stigma still prevents many people from seeking the support they need. Misconceptions...

Ever notice how a wagging tail or a gentle purr can instantly lift your spirits? Pets do more than just keep us company—they play a huge...

Understanding ADHD in Adulthood Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with children, but many adults...

It’s the new year, and everywhere you look, the world is promoting a "new you" – start a new gym membership, buy the latest equipment, or...

December brings shortened days brightened by sparkling lights, holiday laughter, and festive gatherings. January, on the other hand,...

Do you remember the thrill it was to start the holiday season with bright lights strung up everywhere, stores playing festive music,...

You started on an antidepressant and started feeling better. You start doing more, start some light exercise, eat a little better, and...

Youth mental health disorders have increased dramatically over the past few years. For many, access to interventions is limited due to...