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Oral Ketamine vs. IV Ketamine: Why the Route Matters More Than You Think
As ketamine becomes more widely known for treating depression, anxiety, PTSD, and chronic pain, many patients are now asking the same question: “Should I try oral ketamine at home, or is IV ketamine a better option?” With a growing number of online companies offering ketamine-by-mail, it’s easy to think all ketamine treatments are the same. But the truth is more complex — and far more important for your safety and results. Here’s what every patient should know before choosing
tanya4388
Nov 133 min read


Simple, Effective Non-Medication Approaches for Anxiety and Depression
In my last post, I talked about the rising rates of anxiety and depression among young adults and why this generation is facing such...
tanya4388
Sep 283 min read


Why So Many Young Adults Are Struggling With Anxiety and Depression
If you’ve noticed more young adults talking about their mental health, you’re not imagining it. Rates of anxiety and depression in people...
tanya4388
Sep 53 min read


The 5-4-3-2-1 Grounding Technique: A Practical Tool for Managing Anxiety and Stress
Anxiety is a common response to perceived threat or overwhelming stimuli. While mild anxiety can be adaptive, helping us prepare for...
tanya4388
Jul 253 min read


Hormones, Mood, and Midlife: Mental Health During Perimenopause and Menopause
The transition through perimenopause and menopause is often associated with physical changes—hot flashes, weight gain, night sweats—but...
tanya4388
Jul 103 min read


Could Ketamine Infusion Be a Breakthrough for Depression and PTSD?
For people struggling with treatment-resistant depression or post-traumatic stress disorder (PTSD), traditional therapies often don’t...
tanya4388
Jul 34 min read


Living with Bipolar Disorder: Finding Balance Through the Highs and Lows
Bipolar disorder is more common than many people realize. It affects about 1 in 40 adults in the U.S., often starting in the late teens...
tanya4388
Jul 33 min read


Can Tirzepatide Improve Fertility? Exploring the Link Between Weight Loss and Reproductive Health
Infertility is a growing health concern affecting millions of people worldwide. At the same time, obesity is on the rise, bringing with...
tanya4388
Mar 143 min read


Breaking the Stigma: Why Seeking Mental Health Support is a Strength, Not a Weakness
Despite growing awareness of mental health issues, stigma still prevents many people from seeking the support they need. Misconceptions...
tanya4388
Mar 142 min read


Pets & Mental Health: How Your Furry/Feathered Friend Boosts Your Mood
Ever notice how a wagging tail or a gentle purr can instantly lift your spirits? Pets do more than just keep us company—they play a huge...
tanya4388
Feb 103 min read


ADHD in Adults: Signs, Challenges, and Strategies for Success
Understanding ADHD in Adulthood Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with children, but many adults...
tanya4388
Feb 23 min read


The Connection Between Mental Health and Weight Management
It’s the new year, and everywhere you look, the world is promoting a "new you" – start a new gym membership, buy the latest equipment, or...
tanya4388
Jan 262 min read


Winter Blues or Seasonal Depression? How to Recognize the Difference and Find Relief
December brings shortened days brightened by sparkling lights, holiday laughter, and festive gatherings. January, on the other hand,...
tanya4388
Jan 183 min read


Perfectly Not Merry & Bright
Do you remember the thrill it was to start the holiday season with bright lights strung up everywhere, stores playing festive music,...
tanya4388
Nov 25, 20233 min read


Up in Smoke
You started on an antidepressant and started feeling better. You start doing more, start some light exercise, eat a little better, and...
tanya4388
Nov 11, 20232 min read


Exercise and Mental Health in our Youth
Youth mental health disorders have increased dramatically over the past few years. For many, access to interventions is limited due to...
tanya4388
Nov 3, 20231 min read
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